Red Rice
Introduction:
Red rice is a highly nutritious whole grain known for its reddish hue due to the presence of anthocyanins, which have antioxidant properties. This rice is unpolished and retains most of its
natural bran, giving it a chewy texture and nutty flavor.
Macronutrient Information
(per 100g)
In Kcalgm
- Calories: 360 kcal
- Carbohydrates: 76g
- Protein: 7.5g
- Fat: 2g
- Fiber: 4g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 2.5 mg
- Magnesium: 110 mg
- Zinc: 1.5mg
- Antioxidants: Anthocyanins and flavonoids
How To Use
Step 1
Water Ratio: 1:3.
Step 2
Soaking:
Soak for 4-6 hours to soften the grain and reduce cooking time.
Step 3
Cooking:
It has a firm, nutty texture and should not be too soft when cooked.
Step 4
Texture:
It’s naturally soft, so check frequently to avoid overcooking.
Tips
