Little Millet
Introduction:
Little Millet is a tiny, highly nutritious grain that is both gluten-free and packed with fiber. It is ideal for people looking for an alternative to rice, offering a light, delicate flavor and being easy to digest.
Macronutrient Information
(per 100g)
In Kcalgm
- Calories: 355 kcal
- Carbohydrates: 67g
- Protein: 9g
- Fat: 4g
- Fiber: 7g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 9.3 mg
- Magnesium: 114 mg
- Potassium: 195 mg
- Phosphorus: 220 mg (important for cell repair)
How To Use
Step 1
Water Ratio: 1:2.5 (millet to water).
Step 2
Soaking:
Soak for 30 minutes to an hour for quicker cooking.
Step 3
Cooking:
Boil and simmer for 12-15 minutes on low heat.
Step 4
Texture:
Little millet tends to be light and fluffy when cooked properly, similar to couscous.
Tips
