Kodo Millet
Introduction:
Kodo Millet, traditionally used in India, is a nutrient-dense, fiber-rich grain that helps manage diabetes and aids digestion. Known for its earthy flavour, this millet is versatile and often used in porridges, salads, and traditional Indian dishes.
Macronutrient Information
(per 100g)
In Kcalgm
- Calories: 353 kcal
- Carbohydrates: 66g
- Protein: 8g
- Fat: 3.5g
- Fiber: 9 g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 1.7 mg
- Calcium: 20 mg
- Magnesium: 108 mg
- Antioxidants: Polyphenols (fights oxidative stress)
How To Use
Step 1
Water Ratio: 1:2 (millet to water).
Step 2
Soaking:
Soak for 2-3 hours to soften the grains.
Step 3
Cooking:
Cook on medium heat. Bring to a boil, then simmer for 10-15 minutes until water is absorbed.
Step 4
Texture:
Kodo millet is slightly chewy, so avoid overcooking to maintain its texture.
Tips
