Karuppu kavni Rice
Introduction:
Karuppu Kavuni is an ancient, highly prized black rice variety from Tamil Nadu, known for its medicinal properties and rich nutrient content. It was once reserved for royalty and is famous for its deep black color, which turns purple when cooked, and its strong antioxidant properties.
Macronutrient Information
(per 100g)
In Kcalgm
- Calories: 340 kcal
- Carbohydrates: 72g
- Protein: 8g
- Fat: 2g
- Fiber: 4.9g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 3.5 mg
- Magnesium: 120 mg
- Antioxidants: promotes heart health
- Vitamin E:
How To Use
Step 1
Water Ratio: 1:3 or 1:4 (depending on the desired softness).
Step 2
Soaking:
Soak for at least 8-10 hours or overnight, as it’s a tough grain.
Step 3
Cooking:
Simmer on low heat for 40-50 minutes if soaked; 1.5 to 2 hours if unsoaked.
Step 4
Texture:
Black rice remains firm and slightly chewy even after cooking.
Tips
