Foxtail Millet
Introduction:
Foxtail Millet is an ancient grain widely consumed for its easy digestibility and low glycemic index. It’s a great choice for people seeking a healthy, gluten-free alternative to traditional grains, often
used in breakfast dishes or as a rice substitute.
Macronutrient Information
(per 100g)
In Kcalgm
- Calories: 356 kcal
- Carbohydrates: 60g
- Protein: 12g
- Fat: 4g
- Fiber: 8g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 2.8 mg
- Magnesium: 81 mg (muscle relaxation)
- Phosphorus: 290 mg
- B-vitamins: Supports cognitive function
How To Use
Step 1
Water Ratio: 1:2 (millet to water).
Step 2
Soaking:
Optional but helps improve digestibility. Soak for 1 hour.
Step 3
Cooking:
Bring water and millet to a boil, then simmer covered for about 10-15 minutes until tender.
Step 4
Texture:
Foxtail millet has a slightly firmer texture, so ensure even cooking by stirring once midway.
Tips
