Barnyard Millet
Introduction:
Barnyard Millet, also known as "Sanwa," is a gluten-free grain commonly used in Indian cuisine. It is a fast-cooking grain with a mild flavor, making it ideal for people with dietary restrictions, especially those avoiding gluten.
Macronutrient Information
(per 100g)
In Kcal/gm
- Calories: 360 kcal
- Carbohydrates: 65g
- Protein: 6.5g
- Fat: 4g
- Fiber: 10g
Micronutrient Information
(Detailed Information)
Health Benefits
- Iron: 3.2 mg
- Calcium: 20 mg
- Magnesium: 120 mg
- - B-vitamins: B-complex(supports energy production)
How To Use
Step 1
Water Ratio: 1:2.5 (millet to water).
Step 2
Soaking:
Soak for 1-2 hours.
This millet cooks quickly even without extensive soaking.
Step 3
Cooking:
After boiling, cook on low heat for 10-12 minutes until the grains are soft but not mushy.
Step 4
Texture:
It’s naturally soft, so check frequently to avoid overcooking.
Tips
